Do you lead a stressful lifestyle or deal with anxiety?
If the answer is yes, you’ve come to the right place! As a Med-school student and work-from-home mom of a toddler I can safely say my lifestyle is pretty hectic and stressful. My stressful lifestyle has really started leaving a negative impact on my health 2 years ago. I started having regular headaches, digestion issues and breakouts. As all my results were ok, I knew that the source of all these health issues is stress and I started searching for a natural way to manage it.
What helped me manage stress the most:
- GABA Gold – GABA Oolong Super Tea
- Yoga and meditation
- Leaving some “me time” in my daily schedule
1. GABA Gold – GABA Oolong Tea by Zi Chun Tea
This product is seriously a game-changer and has worked wonders for me personally. One of my biggest issues was feeling drained of all energy and ever since I started drinking GABA Gold daily I felt recharged and more refreshed. This tea also helps me relax and calm, while keeping my mind clear. I have been recommending it to all of my friends and I really believe everyone should give it a try.
The taste of this tea is so delicious and refreshing. It is subtly sweet and sour, slightly toasty, with notes of cinnamon, honey, plum and spices. It is very refreshing and relaxing and really makes you feel like you’re in control of your life.
This product is completely organic, without pesticides or harmful ingredients. It is made of 100% organic Camellia Sinensis tea leaf and contains over 200mg of GABA content per 100g.
You can purchase the tea at:
https://zichunteas.com/products/gaba-gold-organic-oolong-super-tea
(take 10% OFF with my code aleksic10)
2. Yoga and meditation
I am a certified yoga teacher, however after I became a mommy I stopped practicing yoga regularly due to lack of time. Skipping yoga practice has really affected my health and ability to manage stress negatively so I knew I had to get back to my practice.
I now try to do at least 1 sun salutation sequence every day (if I am too busy that day). I know everyone can make 5 minutes of free time in their schedules to do the same and I can guarantee that doing so will make you feel SO much better! Yoga or any type of exercise helps your body release more happiness hormones and really helps with managing stress and clearing your mind. It also enables you to feel more in control of your body and mindful of your breathing, which is incredible for managing stress.
To be honest, I haven’t been practicing meditation regularly before as I was a bit skeptical. I tried it out as it was recommended to me by everyone and I was blown away by how powerful it really is! I highly recommend that you do a 10 minute guided meditation following your yoga practice every day. That’s only 15 minutes in total and will mean everything for your mental and physical health.
3. Making time for myself
People often get so preoccupied with all of the obligations in their lives that they push aside their own needs. This is especially true for moms and we often put the needs of everyone else above our own, but it is very important to make some times for our selves too.
My “me time” is the last thing on my schedule (after my baby goes to sleep) but I really look forward to it every night. It really helps me relax and clear my mind of any problems so that I can go to sleep more easily. I love doing a simple night-time skincare routine and then reading a book I love, but for you it can be anything you enjoy. Try implementing doing something you love into your daily schedule and I guarantee you will feel much more relaxed and in control of your life.
Final word
I hope you enjoyed reading my tips for managing stress and anxiety the natural way. All of these tips have worked great for me personally and I am certain will help you a lot as well. If you have any questions or need some advice feel free to leave a message below or email me directly.
P.S Now that you finished reading, go get yourself some GABA Gold Tea right away so you don’t forget this amazing product. Make sure to use my code aleksic10 for 10% OFF your order.
