Have you ever thought that self-pleasure could be an act of self-care or even of self-love?
For me as well as many other women, the journey of accepting self-pleasure as self-love has been a long one. Since childhood girls are fed messages to believe that sexuality is a bad thing and there is so much stigma around this topic. These types of messages are so harmful for developing young girls who are beginning to discover their bodies and usually lead to attaching a negative connotation to all pleasure and sex-related topics later in life.
The idea of self-pleasure in particular is a taboo topic amongst many women in my life as we are taught to believe that sexuality is something experienced with another person. In my younger years I thought exactly the same but after opening my mind and learning more about this topic I’ve grown to embrace self-pleasure as an act of self-care and so much more.
One of the first steps on my journey to accepting my sexuality was getting in sync with my body. I started doing yoga 10 years ago and felt more connected to my mind and body than ever before. Being connected to my body made me realize that only I am in control of my own body and therefore my sexuality as well. As my mindset started shifting to embrace self-pleasure as a positive, sensual and beautiful thing I finally started to realize how beneficial and even essential this is for physical and mental well-being.
What are some of the benefits of self-pleasure?
- Better sex – Helps you discover what works for you so it enhances sexual satisfaction with a partner and ability to reach orgasm
- Improves mood and self-image – This is so important for your mental well-being, stress-reduction and a healthy body image
- Helps you fall asleep quicker and reduces insomnia and sleep-related issues
- Boosts your immune system and has a positive effect on cardiovascular system
- Stimulates the brain, preventing onset of dementia
Being fully present with the sensations and emotions that you experience during self pleasure is beneficial and healing on so many levels. It makes you more aware of your body helping you understand what works for you and what doesn’t which improves your sex life in the long run. Being in-sync with your body helps cultivate self-love, allowing you to feel more confident in your body and improving your physical and mental well-being. The benefits of self-pleasure are immense on all levels and this is why it should be viewed as an act of self-care.
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It may take some time for you to embrace self-pleasure as an act of self-care and a positive experience. Just take your time and trust your body, make it your own little ritual to connect with your inner goddess. What’s so amazing about it is that this is suitable or everyone, whether you are in a relationship or not. This is purely for you and there is no right or wrong, just liberate your mind and listen to your body.
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Practicing self-pleasure is definitely one of the purest acts of self-love and self-care as it makes you feel more in tune with yourself and benefits your overall well-being. Sexuality is an essential part of every human being and shouldn’t be hidden and denied, it should be embraced fully with love. I truly hope that reading this article will help you embrace it and would love to hear your thoughts and experiences on this topic.